Monounsaturated fat - Wikipedia, The Free Encyclopedia
The diet in Crete is fairly high in total fat (40% of total calories, almost exclusively provided by olive oil) Monounsaturated fats are found in natural foods such as red meat, whole milk products, nuts and high fat fruits such as olives and avocados. Olive oil is about 75% monounsaturated fat. ... Read Article
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Polyunsaturated fat - Wikipedia, The Free Encyclopedia
Polyunsaturated fats (along with partially hydrogenated fats, fried foods, and smoking) are implicated in a massive increase of sphingomyelin, a oxysterol which clogs arteries At least one study in mice has shown that consuming high amounts of polyunsaturated fat (but not ... Read Article
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