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Use this master fruit and vegetable list as a low carb diet reference. It has the complete nutrition information of 100 fruits and vegetables. Carbohydrates in Vegetables Fiber Fat Protein Cal 3.7 0.7 3.6 0.8 10 12 2.4 1.9 1.0 0.3 0.7 1.0 0.5 0.0 0.2 0.1 25 0.5 0.1 0.1 0.1 0.3 0.0 0.3 0.1 1 ... Retrieve Doc

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Low Sugar & Low Starch Diet - Advocate Health Care
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You should not eat anything on the fat and carb lists at the same meal i.e. nothing on the fat list at the same time as something on the carb list. 3) You can always choose low fat dairy product alternatives to high fat ones, even when having a fat meal, and this will be beneficial for ... View This Document

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The 25 Lowest-Carb Vegetables - DLife
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Carbohydrate Counting Food List June 2011
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Fat Gram Food Chart
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Low Carb Food List - Vanderbilt University Medical Center
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List Of Good And Bad Carbs
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