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Vegetarian Nutrition Resource List
Vegetarian Nutrition Resource List May 2014 This publication is a compilation of resources on vegetarian nutrition. The resources are in a variety of information formats: articles, pamphlets, books and full-text materials online. ... Read Document

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Saturated fat - Wikipedia, The Free Encyclopedia
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Vegetarian Diets - University Of Virginia
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Vegetarian Diet
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Vegetarian Nutrition
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Vegetarian Diets For Pregnancy - The Physicians Committee
Vegetarian Diets for Pregnancy rich in nutrients, but not high in fat or sugar, or excessive in calories. A vegetarian diet, based on nutritious whole foods, is a healthful choice for any pregnant woman. Use the chart below to plan your meals. ... Get Content Here

Nutrition And Health Info Sheet: Vegetarian Diets
A vegetarian diet is one that consists primarily of plant foods, but may include eggs (called ovo-vegetarian), by replacing foods high in saturated fat and cholesterol with foods rich in heart-healthy monounsaturated and polyunsaturated fats. ... Return Doc

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The Key to a Healthy Vegetarian Diet Eat a wide variety of low-fat, high fiber foods every day. Include whole grains, fruits, veggies, beans and peas. ... Get Content Here

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The goal of new F.D.A. guidelines is to limit added sugar to no more than 10 percent of daily calories. For an adult, that means no more than 12.5 teaspoons a day. ... Read News

Vegetarian Diet
Vegetarian Diet Lacto-ovo Vegetarian Diet by Maria Adams, MS, MPH, RD En Español (Spanish Version) Limit your intake of cheese and other high fat dairy products. If you are new to this diet, don’t just continue eating your usual diet minus the meat. ... Doc Viewer

Vegetarian Starter Kit (.pdf) - The Physicians Committee
PCRM 1 the whys and hows of a healthier diet the new four food groups guidelines useful tips for beginning a vegetarian diet delicious low-fat, no-cholesterol ... Read Content

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Vegetarian Diets…. Sodexo Does It Right!
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Low-Fat, Low-Salt, Whole-Food Vegan - Nutriguard
Low-fat vegan diet and potentiating this benefit with cholesterol-lowering medication as pressure – most substantially in hypertensives.262 Since vegetarian diets are often high in fruits and vegetables, and relatively low in saturated fat, ... Get Doc

Men's Health Selects Eggland's Best As A Best Food For Men
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Protein In Vegetarian And Vegan Diets (PDF | 603 KB)
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Vegetarian diets
A vegetarian diet can be healthy as many plant foods are low in saturated fat and high in dietary fibre. However, a healthy vegetarian diet requires careful planning to make sure it is well balanced and includes a wide variety of foods to meet nutritional needs. ... Doc Viewer